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Dover sole
Solea solea
Γλώσσα

Sustainability Status

Currently considered sustainable

Help us protect our seas by reporting illegal or undersized fish that you see in markets, restaurants or fishing boats
Good choice – Consumption of this species is currently considered sustainable

Legal

Minimum Size

20cm

Prohibited Consumption Period

Sustainable

Minimum Size

20cm

Avoid Consumption Period

January – February

Advice for Consumption

Consumption of this species is currently considered sustainable. Consume responsibly and always respect sustainable sizes and breeding seasons!

Archipelagos Tips

Common names

FR

Sole

it

Sogliola

es

Lenguado europe

tr

Dil balığı

pt

Linguado-legítimo

nl

Zeetong

de

toxicity

This species is safe to consume.

iucn info

Description

Preopercle covered by skin and opercle entirely scaled; mouth arched and inferior; dorsal and anal fins lacking spinous rays and united to caudal fin by well-developed membrane, but caudal peduncle distinct; dorsal fin originating on horizontal axis through upper eye; pectoral fin on eyed side asymmetrical, with 7-10 rays, and on blind side slightly shorter; straight part of lateral line visible, supratemporal part slightly arched above eyes; body covered with rectangular ctenoid scales Looks like: Solea aegyptiaca (Egyptian sole): species is very similar to the common sole and is found in the Mediterranean and Red Seas. They are considered congeneric and cryptic species, meaning they are closely related and difficult to distinguish morphologically. They can be differentiated by examining the membrane joining the caudal to the dorsal and anal fins.

Did you know?

The sole fish life years range from 24 and 40 years in the wild!

Ecological Aspects

Diet

Carnivorous. Feeds on worms, mollusks, and small crustaceans.

habitat

Benthic. Burrows into sand or mud. Go to deeper waters during winter.

Max size & depth range

Max. length: 70cm. Max. weight: 3kg. Depth range: 0 – 150m.

breeding & Growth

Gonochoric (seperate sexes). Batch spawner. Pelagic during spawning season of February through May.

Longevity & presence

Lifespan: 20 – 26 years. Max. reported age: 26 years. Distribution: Mediterranean Sea, Eastern Atlantic, South towards Senegal.

appearance changes

The top, upward-facing side becomes brown or grayish and is covered in small, dark spots to perfectly match sandy or muddy sea floors. The underside, which rests against the sea floor, remains starkly white or pale. Much like an octopus, the common sole can alter its skin color in seconds to match changing environments. This quick change is controlled by pigment-containing cells in the skin called melanophores. If they disperse, the skin darkens; if they contract and shrink, the skin pales.

Reproductive Cycle

Egg count: 70.000 – 1,35 million. Reproductive frequency: numerous times per spawning season.

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Good choice – Consumption of this species is currently considered sustainable

Illegal species – Fishing, selling and consumption of this species is illegal

Fishstocks – Declining due to overexploitation

Think before you eat – This species faces increasing pressures and should only be consumed responsibly

Bad choice – Consumption of this species is unsustainable

Health concerns
Can accumulate dangerously high levels of toxic substances harmful to health

Alien / Invasive – This species is not from this region and can have a negative impact on the ecosystem and threaten local biodiversity, so it is sustainable to eat

Aquafarms – You will commonly find this species coming from aquafarms