What is Fish4Life?
Fish4Life is a guide to sustainable fish consumption in Greece and across the Mediterranean. It provides the public with clear, accessible guidance on which seafood is sustainable to eat and when it should be consumed or avoided. The platform offers clear information on each species’ status (e.g., whether it is legal, illegal, or sustainable to consume) and highlights breeding and spawning seasons, when consumption should be avoided, while also providing information on the legal minimum size and the minimum sustainable size for each species.
Unfortunately, more than 70 species are inadequately protected under Greek law – they either do not have a legal minimum size or the existing legal minimum size is significantly smaller than the minimum sustainable size. Moreover, illegal and undersized species are still frequently found in Greek markets and restaurants. Fish4Life helps you identify and avoid them, and encourages you to report them when encountered. Through the monthly calendar, you can easily identify which species are more sustainable to consume each month.
Fish4Life was developed by Archipelagos’ researchers, combining almost 30 years of field experience and research in the Greek seas with scientific knowledge and the invaluable advice of artisanal fishers who fish sustainably and share our concern for the conservation of marine biodiversity and the future of our seas.
Why Should YOU Care?
Choosing sustainable seafood is one of the simplest ways you can protect our seas. When seafood is caught responsibly, populations remain healthy, ecosystems are able to recover, and future generations can continue to enjoy the seafood we love.
Sustainable choices also support coastal communities, fair working conditions, and small-scale fishers who depend on healthy seas. Every seafood choice you make has an impact. By supporting sustainable fishing, you help protect marine life, strengthen local communities, and safeguard the future of our seas.
Legal Does Not Always Mean Sustainable
Just because seafood is legal does not mean it is sustainable.
Many species are still legally caught before they have reproduced or during their breeding season, increasing the risk of stock depletion.
Legal minimum size = the smallest size allowed by law.
Recommended sustainable size = the size at which a species has reproduced at least once.
✔ Choose seafood larger than the recommended sustainable size
✘ Avoid seafood during breeding seasons
Your choices can help protect marine biodiversity and keep our seas healthy for future generations.
Report It
Have you noticed illegal or undersized seafood being caught or sold, or species being marketed during closed seasons? Report it. Illegal and unsustainable fishing harms marine life, undermines honest fishers, and jeopardizes the future of our seas.
Fish4Life also serves as a citizen observatory, creating a two-way exchange of information between citizens and researchers. Share your observations, report incidents, ask questions, and receive feedback or further information about your report. If possible, please include photos or videos, as these can greatly help document and verify incidents.
Enjoy Seafood Sustainably
KEY
- Sustainable Choice
A sustainable choice when consumed responsibly.
- Consume with Caution
Consume only if sustainable sizes are respected and the species is outside its breeding season.
- Avoid Consumption
Avoid purchasing or consuming these species.
Eat Well & Responsibly
Choose Your Language
Select your preferred language to view species cards and search by common name (in any available language) or scientific name.
Currently considered sustainable
Skipjack tuna
Katsuwonus pelamis
Τουοπαλαμίδα - Τουάκι
AVOID
June - September
ILLEGAL
-
Currently considered sustainable
Slender rockfish
Scorpaena elongata
Κοκκινοσκορπίνα
AVOID
August - September
ILLEGAL
-
Highly exploited
Mottled grouper
Mycteroperca rubra
Πίγγα
AVOID
June - August
ILLEGAL
-
Sustainable food source
Shrimp scad
Alepes djedaba
Γυμνοκοκκάλι
AVOID
-
ILLEGAL
-
Sustainable food source
Lionfish
Pterois miles
Λεοντόψαρο
AVOID
-
ILLEGAL
-
Sustainable food source
Yellowstripe barracuda
Sphyraena chrysotaenia
Κουτσομουρόλουτσος
AVOID
-
ILLEGAL
-
Sustainable food source
Black-barred halfbeak
Hemiramphus far
Ημίραμφος
AVOID
-
ILLEGAL
-
Sustainable food source
Lessepsian lizardfish
Saurida lessepsianus
Σαυρίδα Λεσσεψιανού
AVOID
-
ILLEGAL
-
Sustainable food source
Reticulated leatherjacket
Stephanolepis diaspros
Μονόχειρος
AVOID
-
ILLEGAL
-
Sustainable food source
Por's goatfish
Upeneus pori
Τουρκομπάρμπουνο
AVOID
-
ILLEGAL
-
Sustainable food source
Marbled spinefoot
Siganus rivulatus
Γερμανός - Άσπρη αγριόσαλπα
AVOID
-
ILLEGAL
-
Sustainable food source
Dusky spinefoot
Siganus luridus
Γερμανός - Μαύρη αγριόσαλπα
AVOID
-
ILLEGAL
-
Sustainable food source
Bigfin reef squid
Sepioteuthis lessoniana
Σουπιοκαλάμαρο
AVOID
-
ILLEGAL
-
Sustainable food source
Rhomboid sweeper
Pempheris rhomboidea
Σαρωτής
AVOID
-
ILLEGAL
-
Sustainable food source
Blue crab
Callinectes sapidus
Γαλαζοκάβουρας
AVOID
-
ILLEGAL
-
Sustainable food source
Porcupine sea urchin
Diadema setosum
Μακράκανθος αχινός
AVOID
-
ILLEGAL
-
Sustainable food source
Redcoat
Sargocentron rubrum
Ακανθόπερκα
AVOID
-
ILLEGAL
-
Sustainable food source
So-iuy mullet
Planiliza haematocheilus
Ζαργανοκέφαλος
AVOID
-
ILLEGAL
-
Sustainable food source
Red Sea hardyhead silverside
Atherinomorus forskalii
Κεφαλοαθερίνα
AVOID
-
ILLEGAL
-
Sustainable food source
Blue-barred parrotfish
Scarus ghobban
Σκάρος
AVOID
-
ILLEGAL
-
Sustainable food source
Narrow-barred spanish mackerel
Scomberomorus commerson
Ταινιοπαλαμίδα
AVOID
-
ILLEGAL
-
Sustainable food source
Red sea goatfish
Parupeneus forsskali
Μπαρμπούνι της Ερυθράς Θάλασσας
AVOID
-
ILLEGAL
-
Currently considered sustainable
Bluefish
Pomatomus saltatrix
Γοφάρι
AVOID
May - September
ILLEGAL
-
Currently considered sustainable
Painted comber
Serranus scriba
Πέρκα
AVOID
May - August
ILLEGAL
-
Currently considered sustainable
Greater weever
Trachinus draco
Δράκαινα - Μεγαλοδράκαινα
AVOID
June - August
ILLEGAL
-
Highly exploited
Large-eye dentex
Dentex macrophthalmus
Δοντάς - μπαλλάς
AVOID
July - August
ILLEGAL
-
Sustainable food source
Blue-spotted cornetfish
Fistularia commersonii
Τρομπέτα
AVOID
May - October
ILLEGAL
-
Currently considered sustainable
Conger eel
Conger conger
Μουγγρί
AVOID
July - September
ILLEGAL
-
Currently considered sustainable
Red scorpionfish
Scorpaena scrofa
Κόκκινoσκορπίνα
AVOID
May - August
ILLEGAL
-
Currently considered sustainable
Black scorpionfish
Scorpaena porcus
Μαυροσκορπιός
AVOID
June - September
ILLEGAL
-
Currently considered sustainable
Yellowmouthed barracuda
Sphyraena viridensis
Λούτσος
AVOID
May - July
ILLEGAL
-
Currently considered sustainable
European barracuda
Sphyraena sphyraena
Λούτσος
AVOID
May - July
ILLEGAL
-
Currently considered sustainable
Cleaver wrasse
Xyrichtis novacula
Κατσούλα
AVOID
June - August
ILLEGAL
-
Currently considered sustainable
Pompano
Trachinotus ovatus
Μαυρολίτσα
AVOID
July - August
ILLEGAL
-
Currently considered sustainable
Salema porgy
Sarpa salpa
Σάλπα
AVOID
September - November
ILLEGAL
-
Currently considered sustainable
Blue whiting
Micromesistius poutassou
Προσφυγάκι
AVOID
January - March
ILLEGAL
-
Currently considered sustainable
Saddled seabream
Oblada melanurus
Μελανούρι
AVOID
May - July
ILLEGAL
-
No accurate stock assessment
European squid
Loligo vulgaris
Καλαμάρι
AVOID
May - August
ILLEGAL
-
Currently considered sustainable
Mediterranean parrotfish
Sparisoma cretense
Σκάρος
AVOID
July - September
ILLEGAL
-
Currently considered sustainable
Wide-eyed flounder
Bothus podas
Χωματίδα
AVOID
May - August
ILLEGAL
-
Highly exploited
Atlantic chub mackerel
Scomber colias
Κολιός
AVOID
June - August
ILLEGAL
-
Highly exploited
Chub mackerel
Scomber japonicus
Κολιός
AVOID
June - August
ILLEGAL
-
Legal size is significantly smaller
Gilthead seabream
Sparus aurata
Τσιπούρα
AVOID
December - January
ILLEGAL
-
Currently considered sustainable
Atlantic horse mackerel
Trachurus trachurus
Σαυρίδι - Γκριζοσάφριδο
AVOID
May - September
ILLEGAL
-
Currently considered sustainable
Dover sole
Solea solea
Γλώσσα
AVOID
January - February
ILLEGAL
-
No accurate stock assessment
Goldblotch grouper
Epinephelus costae
Στήρα - Στήρα μεσογείου
AVOID
June - August
ILLEGAL
-
Currently considered sustainable
Flathead grey mullet
Mugil cephalus
Κέφαλος
AVOID
July - December
ILLEGAL
-
Stocks are decreasing
White grouper
Epinephelus aeneus
Σφυρίδα
AVOID
June - August
ILLEGAL
-
Currently considered sustainable
Common two-banded seabream
Diplodus vulgaris
Κακαρέλος - Χαρακίδα
AVOID
December - January
ILLEGAL
-
Currently considered sustainable
White seabream
Diplodus sargus sargus
Σαργός
AVOID
January - March
ILLEGAL
-
Currently considered sustainable
Sharpsnout seabream
Diplodus puntazzo
Ούγαινα - Χιόνα
AVOID
September - November
ILLEGAL
-
Currently considered sustainable
European anchovy
Engraulis encrasicolus
Γαύρος
AVOID
May - October
ILLEGAL
-
Natural stocks are decreasing
European seabass
Dicentrarchus labrax
Λαβράκι
AVOID
December - March
ILLEGAL
-
Currently considered sustainable
Round sardinella
Sardinella aurita
Φρίσσα
AVOID
May - July
ILLEGAL
-
Currently considered sustainable
Bogue
Boops boops
Γόπα
AVOID
-
ILLEGAL
-
Undersize fish highly caught by trawlers
Striped red mullet
Mullus surmuletus
Μπαρμπούνι
AVOID
May - August
ILLEGAL
-
High level of heavy metals
Albacore tuna
Thunnus alalunga
Τόνος Μακρύπτερος
AVOID
June - August
ILLEGAL
October - November
No accurate stock assessment
Atlantic wreckfish
Polyprion americanus
Βλάχος
AVOID
July - August
ILLEGAL
-